Eland Sports Academy – Pre-Season Week 1
Pre-season weekly program for all players.
Monday
06:00 – 06:30Arrival (All players)
06:30 – 07:00Breakfast (All players)
07:15 – 09:00Games / ConditioningCoach: AC, JP, GS
09:00 – 09:30Recovery / Snack (own snack)
09:30 – 11:00Team SessionCoach: AC, JP, GS
11:20 – 12:20Gym SessionCoach: Derick
12:30 – 13:00Lunch (All players)
13:00 – 15:00Study / Academic Period (player responsibility)
15:00 – 16:00Recovery / Individual work-ons
Tuesday
06:00 – 06:30Arrival (All players)
06:30 – 07:00Breakfast (All players)
07:15 – 09:00Rugby / Skills / UnitsCoach: JP, JK, AC, GS
09:00 – 09:30Recovery / Snack (own snack)
09:30 – 11:00Team SessionCoach: JP, JK, AC, GS
11:20 – 12:20Gym SessionCoach: Derick
12:30 – 13:00Lunch (All players)
13:00 – 15:00Study / Academic Period (player responsibility)
15:00 – 16:00Recovery / Individual work-ons
Wednesday
06:00 – 06:30Arrival (All players)
06:30 – 07:00Breakfast (All players)
07:15 – 09:00Units / ConditioningCoach: GS, JP
09:00 – 09:30Recovery / Snack (own snack)
09:30 – 11:00Team SessionCoach: JP, GS
11:20 – 12:20Gym SessionCoach: Derick
12:30 – 13:00Lunch (All players)
13:00 – 15:00Study / Academic Period (player responsibility)
15:00 – 16:00Recovery / Individual work-ons
Thursday
06:00 – 06:30Arrival (All players)
06:30 – 07:00Breakfast (All players)
07:15 – 09:00Rugby / Skills / UnitsCoach: JK, JP, GS, AC
09:00 – 09:30Recovery / Snack (own snack)
09:30 – 11:00Team SessionCoach: JK, JP, GS, AC
11:20 – 12:20Gym SessionCoach: Derick
12:30 – 13:00Lunch (All players)
13:00 – 15:00Study / Academic Period (player responsibility)
15:00 – 16:00Recovery / Individual work-ons
Friday
06:00 – 06:30Arrival (All players)
06:30 – 07:00Breakfast (All players)
07:15 – 09:30Units / Conditioning / RugbyCoach: JP, AC, GS
09:30 – 11:00Recovery (All players)
11:20 – 12:20Lunch (All players)
ArrivalMealsRugby / ConditioningRecoveryGymStudy
Contact Numbers
- Coach AC — 064 757 2147
- Coach JP — 068 674 6646
- Coach D — 083 604 8450